Discover the World of Refreshing Salads

Salads are not just a side dish; they are a delightful journey through diverse flavors and textures. From crisp and vibrant greens to exotic ingredients from various cuisines, salads offer a healthy and delicious way to elevate your dining experience. Explore our collection of handpicked salad recipes that showcase the artistry of combining fresh, wholesome ingredients to create mouthwatering masterpieces. Whether you crave the Mediterranean zest, the umami of Asian seaweed, or the boldness of Mexican corn, our salad recipes are a celebration of global culinary influences. Join us on a culinary adventure and transform your salad bowl into a canvas of colors, flavors, and nourishment.

Choban Salad

Ingredients:

• 2 cups cherry tomatoes (halved)
• 1 cucumber (diced)
• 1 red onion (thinly sliced)
• 1 cup Kalamata olives (pitted)
• 200g feta cheese (cubed)
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Freshly chopped parsley for garnish

1. In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with freshly chopped parsley and serve immediately. Enjoy your Choban Salad!

Calories: 120 per serving

Prep Time: 15 minutes

Japanese Seaweed Salad

Ingredients:

• 1 cup dried wakame seaweed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon sugar
• 1 teaspoon grated ginger
• 2 tablespoons toasted sesame seeds
• 2 green onions (sliced)

1. Soak the dried wakame seaweed in warm water for 10 minutes, then drain.
2. In a bowl, mix soy sauce, sesame oil, rice vinegar, sugar, and grated ginger to create the dressing.
3. Toss the seaweed with the dressing, sprinkle with toasted sesame seeds, and garnish with sliced green onions.
4. Chill in the refrigerator for 30 minutes before serving. Enjoy your Japanese Seaweed Salad!

Calories: 120 per serving

Prep Time: 15 minutes

Mexican Corn Salad

Ingredients:

• 4 cups corn kernels (fresh or frozen)
• 1 red bell pepper (diced)
• 1 jalapeño (seeded and minced)
• 1/2 cup red onion (finely chopped)
• 1/4 cup fresh cilantro (chopped)
• Juice of 2 limes
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste
• Crumbled cotija cheese for garnish

1. In a large bowl, combine corn, red bell pepper, jalapeño, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with crumbled cotija cheese and serve. Enjoy your Mexican Corn Salad!

Calories: 120 per serving

Prep Time: 15 minutes